Therapy Talks

At Kalimah, we recognise the profound importance of mental health and its impact on our lives. We aim to provide a nurturing and informative environment where mental wellness is not just a concept, but a practice. 

Here we’ll look into various aspects of mental health with our in-house qualified psychotherapist, Dr. S, who offers professional insights, therapeutic strategies and compassionate understanding. Mental health is a journey, and it’s one we’re committed to walking with you. 

Whether you’re seeking knowledge, comfort or tools for coping, Therapy Talks is here to support you. Our goal is to create a safe and empowering space where the challenges and triumphs of mental health can be openly discussed and addressed, all from a faith-based perspective. 

Join us in healing the ummah, one step at a time.

If you would like to start your healing journey with Dr S, please contact her on 02081446686  or alternatively via her website www.sahawellbeing.com

Therapy Talks By Saha Wellbeing
June 8, 2024 Dr S

The Heart & Mind Aligned – Compatibility Toolkit

Assalamu alaikum wa rahmatullahi wa barakatuhu! Dr. Sania here from Saha Wellbeing! I have created self-reflective toolkit for evaluating compatibilityacross...

May 24, 2024 Anonymous

A Sister’s Reflection: Why is it so Difficult to be Dutiful to Challenging Parents

I’ve established that the sole reason my parents expect to me to exist is based on serving them. Completely fine...

January 15, 2024 Dr S

Diaries of a Muslimah Therapist

Asalaamalaiqum Warahmatullahi Wabarakatuhu sisters,  I sat and wondered about what my first blog could capture and I thought, why not...